Use this 15-minute stretch sequence on your next flight and you'll be amazed at the pep in your step come arrival.
Keep the germs away with these tried-and-true tips.
Tara K. Ross
Tara Ross is a perpetual traveler whose home base is a small village north-west of Toronto, Canada. She has a master’s degree in Health Science and works as a school-based Speech-Language Pathologist and part-time writer. Her family has collectively visited more than 50 countries, and her children have already banked 30 happy and healthy flights. When she's not planning her family’s next jungle trek, you might catch Tara climbing the Ontario escarpment, cohosting The Hope Prose Podcast, or drafting her next novel. Find out more about Tara at her website, tarakross.com or on Instagram at @tara.k.ross.
